Tired of crazy diets? Start intermittent fasting right now and see incredible results!
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There are many ways to follow a balanced diet, thinking not only about your physical appearance, but also about the health of your body and mind.
Being able to use your cell phone to do this monitoring is very practical.
Learn more about how intermittent fasting works and even check out an incredible step-by-step guide to download the app quickly and for free.
Check out all this information and many other tips about applications.
Intermittent fasting diet
Despite it being famous, there are people who still don't really know how intermittent fasting works.
It is important to emphasize that no fasting or diet should be carried out without the guidance of a professional in the field.
Intermittent fasting is basically going for a certain period of time without eating any food. That way, during this period you won't be ingesting any calories.
There are types of intermittent fasting for every type of person, and also for every purpose. All of them are based on the number of hours the organism goes without receiving food.
Different types of diets
First of all, the real need for intermittent fasting should be noted. Many religions use fasting as a practice, just as some people already do it without even realizing it.
Probably the biggest interest is the fact of losing weight, which does not prevent using intermittent fasting as a life practice, aiming for the health of the body and soul.
A very well-known example of fasting is what is done by Muslims during Ramadan.
Another very well-known fast is the Yom Kippur fast, which is one of the most important dates for followers of Judaism.
fasting for slimming
For weight loss focus, intermittent fasting is used for one purpose.
Due to caloric loss, there is no food intake by the body, consequently, weight loss will occur.
This is because the body needs to use caloric reserves to meet its nutritional needs. As a result, the fasting practitioner expects to lose weight and measurements.
While intermittent fasting acts in this way on the body, excess food consumption has exactly the opposite effect.
That's why it's so important to maintain a balanced diet, combined with physical exercise.
How to do intermittent fasting?
Now that you know almost everything about intermittent fasting, how about learning the correct way and the types of fasts that can be done?
Firstly, it is necessary to understand how each one works. This way, you can choose what best suits your daily life and eating routine:
- Complete and alternate-day fasting: This type of intermittent fasting can range from full days with no calorie-containing food or drink to full days with all foods allowed.
- Modified: The basis of this type of fast is to allow the consumption of up to 25% of calories on the days when the fast is applied. One tip is the 5:2 protocol, where the person does 2 days of fasting, and the other 5 days are free. Due to the large calorie deficit, fasting days should be alternated throughout the week.
- Temporal restriction: it can be said that this is the most practiced type of intermittent fasting. In it, you fast for a number of hours, and for the rest of the day, you eat normally.
Thus, a person who opts for the last model of fasting can go up to 16 hours without eating caloric food, and for the rest of the day, offer the body the usual food.
Likewise, you can choose to fast for 8 hours and continue eating normally throughout the day.
The most important thing is to be careful! Firstly, health, as there may be drops in indices essential for the proper functioning of the body, such as blood glucose and blood pressure, for example.
Therefore, it is advisable to visit a professional in the field before starting any type of fast.
intermittent fasting
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This is the safest way to track your fasting in real time, and still take advantage of the app's tips.
It is worth mentioning that the application works completely free of charge, however you must be connected to an internet network to download the app on your cell phone.
Take advantage and use technology for your health and fitness!
