you have a diet app on your cell phone can be a great alternative to help you lose weight.
Nowadays, technology is a very strong ally to achieve your objectives and goals in this regard.
Of course, before taking any action in this regard, you should always consult a professional specializing in this matter, such as a nutrologist or a nutritionist, as both will adapt a routine based on your body and your health.
Using a diet app will transform the act of losing weight (which is simple, but not easy), into something extremely pleasurable.
It will help you manage your time and control your calorie intake. Are you ready to meet some of them?
Light Kitchen Guide
Become a true cooking master with the Guia da Cozinha Light diet app. It gives its users the possibility of preparing an infinite number of light recipes.
There are several options for juices, salads, savory and sweet recipes.
All of this with detailed information about preparation time, photos and most importantly: the amount of calories in each of these recipes.
If you are that person who is usually hooked by the stomach and who, even needing to lose a few (or several) kilos, does not give up eating well, this is your ideal application.
diet app FatSecret
How about a diet app that looks more like a diary?
It may seem funny, but FatSecret works in a very similar way and with it you will record all your day's activity so you can track it later.
In it you record all the foods and how much of each one you ate and you will know how many calories you consumed.
Carrying out this type of action will make you a disciplined person in the art of eating well.
The application even allows you to scan the barcode of packaged foods to find out all the nutritional information and has a calendar, exercise diary and a weight controller. Fantastic, isn't it?
MyFitnessPal Diet App
It is an application for cell phones and computers that helps you to control your diet and also the physical exercises that you may practice in your day to day.
It is one of the best options nowadays for those who want to lose weight, also working as a daily manager of what you eat, as well as the calories you eat at each meal.
It is still possible for you to set goals and the weight you want to achieve. You can also connect with other people (friends or family members) who also use the app and interact with them. This is definitely a great incentive.
diet app Technonutri
The Tecnonutri diet app will become your best friend in your quest to lose weight.
It definitely aims to never let you go off the diet and that might be all you need.
With it, you can plan each of your meals, define what your diet will be like and it will sound an alarm to notify you.
And all of this is based on a food pyramid so that you not only eat well, but understand why you are doing it.
The application also allows you to define the amount of weight you want to lose and shows your BMI (body mass index), among other features (BMI).
All of this is shown in graphics that make it easier to understand.
Some Other Things You Can Do to Help Your Diet
It doesn't matter if your weight loss goal is for now or in a few months.
There are other actions you can take, in addition to correctly following the diet app, that will help you speed up this process.
- Physical activities: loss of autonomy happens with loss of strength, so putting your body in motion will make weight loss come faster.
- Drinking lots of water: eliminating toxins from the body through feces and urine is one of the most effective ways to lose weight and you will achieve both by drinking at least 2 liters of water a day.
- Improve the quality of the water you drink: it is not enough to drink a good amount of water, but also to check its quality. The PH of the water must be at least between 7.5 and 10.
- Have adequate and quality hours of sleep: sleeping 7:30 a night is ideal and preparing for sleep is done in a peaceful environment. Putting down your cell phone and turning off television sets 1 hour before bed will help a lot.
- Daily meditation: healthy mind, healthy body! Diet app will help your body and meditation your mind.
- Affirmations: looking in the mirror daily and repeating positive phrases aloud to yourself such as: "I'm going to make it" or "I'm on the right path", will help you more than you can imagine.
At first it may seem like nonsense or that the above actions have nothing to do with weight loss, but a little time you dedicate to studying the above subjects will show you how effective they all are.
Each of the applications can be downloaded directly to your cell phone or computer.
Just access the store on Android or IOS or search for them online in a search browser.
