One crossfit app can help a lot those who practice this sport modality. After all, he aims to work on various areas of the body, including improving cardiorespiratory capacity, physical conditioning and muscular endurance.
For those who don't know, CrossFit's history began in the 2000s, at the hands of former gymnast Greg Glassman. After going through several gyms and feeling dissatisfied, he combined several types of modalities and created CrossFit.
However, if you are looking for a crossfit app to have contact with the sport for the first time or to continue your training at the academy, you are in the right place. Check out some app tips below:
“WODster – Crossfit Workouts!” is the ideal CrossFit app for your daily workouts
This is a crossfit app that presents several training options for you, whether the user is a beginner or a practitioner of the modality for a longer time. Thus, the workouts are always up to date and with new exercises between them.
An interesting point of this application is that it allows you to create your own workouts and also add photos of your results to follow your own development with the practice of exercises.
O crossfit app “WODster – Crossfit Workouts!” it also presents several time counter options such as, for example, Tabata, Countdown and Stopwatch. The app is available for free download from the Play Store.
“MMA Spartan System Workouts” is an excellent all-in-one app option
The “MMA Spartan System Workouts” is a crossfit app which will help the user to get stronger with the availability of more than eighty exercises elaborated on video. That is, with adequate visual monitoring of its execution.
With it, the user can also create their own workouts with their favorite exercises or with those that work a specific part of the body. Thus, training is personalized and objectified.
The interesting thing about this crossfit app is that it also provides nutrition tips to be combined with your workouts. This way, everything is more complete. It is currently available to download for free on the Play Store and the App Store.
Vary your exercise sessions with the “SmartWOD Workout Generator” app
The differential of crossfit app “SmartWOD Workout Generator” is the random offer of exercises. That is, he is perfect for those who like to vary their exercises on a daily basis.
In addition, this application also creates exercises based on the resources that the user has available. That is, if you only have dumbbells, it will present a list of options with that exercise equipment.
With this app, you still have access to more than 5000 exercises, bodyweight and gymnastics movements, AMRAP, EMOM, FOR TIME, TABATA and other exercises in Chipper style. You can download the app for free from the Play Store.
Discover some of the benefits related to the practice of CrossFit
Like any other physical activity, the crossfit app will help you practice this modality that has several health benefits. See below some of the most notable ones that we separated:
- Improves cardiorespiratory capacity;
- Assists in physical conditioning;
- Strengthening muscle endurance;
- Muscle toning;
- Lean mass gain;
- Fat loss;
- Decreased stress and anxiety;
- Muscle toning;
- Injury prevention with muscle strengthening;
By following the exercises with your crossfit app, it is worth remembering that they are of high intensity. Therefore, it is important that before, you have guidance from a professional instructor and also, clearance from a doctor for the activity.
This is a point that cannot be ignored because, as much as CrossFit brings many health benefits, if the exercises are done wrongly or with a very high load of weight, they can harm the musculature.
Therefore, never forget that, before starting the exercises, you need to prepare your body. As? First, with a full stretch. Then start with the lowest impact exercises first, always taking a few breaks in the process.
Download the best CrossFit app on your cell phone with this little step-by-step guide
After knowing a little more about this modality, to download your crossfit app é bem simples. Para isso, montamos um pequeno passo a passo.
For to go down, first enter your app store which can be the Play Store or the App Store. In both cases, your device must be connected to an internet network.
After entering the store, go to the search bar and type the name of the app you want to download. Give enter and check the options that appear in the search result. Then click on the “Install” button. That's it, once you're done, you can enter the application.
