The term that refers to the amount of glucose in the blood is glycemia.
It is a sugar that provides energy to the body and is supplied mainly through food.
However, blood glucose is regulated by the hormones insulin, produced by the pancreas, which allows glucose to be cultivated by the body's cells to be used as fuel.
An adequate blood glucose level is essential for the body to function properly.
However, levels that are too high or too low can cause health problems.
When blood glucose is high, hyperglycemia is characterized, generally associated with diabetes mellitus.
Hypoglycemia occurs when blood glucose is too low, and may be the result of prolonged fasting, excess insulin or other medical conditions.
Find out how to control blood sugar
Controlling blood sugar is extremely important for people with diabetes, but it is also relevant for any individual who wants to maintain a healthy lifestyle.
Here are some strategies for controlling blood sugar:
Healthy eating: A balanced diet rich in nutritious foods is essential for controlling blood glucose.
It is recommended to consume complex carbohydrates, such as whole grains, fruits, vegetables, which are digested more slowly, avoiding spikes in blood glucose.
Additionally, it is important to limit your consumption of refined sugars and processed foods.
Control foods such as whole grains, fruits, vegetables, which are digested more slowly, avoiding blood glucose spikes.
Additionally, it is important to limit your consumption of refined sugars and processed foods.
Apps to Monitor Blood Glucose
Fortunately, technological advances in recent years have provided a range of innovative solutions, and mobile apps stand out as powerful tools for monitoring blood glucose levels.
Discover some of the best applications available on the market to help control blood sugar levels.
- 1-Glucemia Zero – The Glicemia Zero application is a popular option among people who need to monitor their glucose levels. It offers comprehensive features including logging of blood glucose measurements, food tracking, carbohydrate counting, metering controls and trend graphs. In addition, the application allows the creation of detailed reports that can be shared with health professionals, facilitating the analysis and monitoring of treatment.
- 2-MySugrName – MySugr is another widely used app that supports blood glucose monitoring. It allows users to log their glucose levels, meals, physical activities and medications, as well as providing personalized tips to help with diabetes management. The application also has a gamification function, making the monitoring process more fun and motivating, encouraging users to achieve specific goals.
- 3-Contour Diabetes – Developed by Ascensia Diabetes Care, the Contour Diabetes App is an app that works in conjunction with the Contour Next One blood glucose meter. It automatically syncs blood glucose results to the app, allowing users to monitor their levels over time.
- 4-The Glucose Buddy is a free application that allows users to record their glucose, insulin, medication and food levels. In addition, it offers the option to track weight and blood pressure. The app also provides features for tracking carbs and physical activity. A cool feature of Glucose Buddy is the ability to connect to Bluetooth blood glucose monitors, allowing you to automatically import data into the app.
Discover the best app to monitor blood glucose
Managing blood glucose and maintaining a healthy lifestyle are key for diabetics, allowing them to live a full and active life.
Applications with technological advances, mobile fabrics that can facilitate glucose monitoring and control.
Glucose Buddy is a mobile application designed to assist people with diabetes with daily blood glucose monitoring.
Available for iOS and Android devices, the app allows users to record their glucose readings, monitor trends, set personalized goals and track their progress over time.
It allows users to easily record their blood glucose readings.
They can manually enter values or sync the app with continuous glucose monitoring devices such as Continuous Glucose Monitoring (CGM) sensors.
Conclusion
Through regular blood glucose monitoring, diabetic individuals can adjust their diet, medication and lifestyle according to the results, thus avoiding long-term complications.
In summary, regular blood glucose monitoring plays a crucial role in the effective management of diabetes.
In addition, it provides valuable information to health professionals, allowing a more accurate and personalized monitoring of glycemic control.
