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O fast of daniel It is a practice proposed by Daniel centuries ago, however, it could currently be said to have a high rate of assertiveness.
Modern science has already confirmed the benefits of the most varied forms of fasting.
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21 days of fasting, it seems like a long term, doesn’t it? But, on the other hand, three weeks really fly by.
However, when we talk about fasting it seems to be a very long period of time and almost impossible to achieve. Is it really that difficult?
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Many people are unsure of How to Perform the Daniel Fast, and other people believe that it is very difficult to fast successfully, that is, to obtain the desired results.
Most people even start the whole process well, but due to lack of discipline they end up abandoning it.
Nowadays, there is an app for everything, right? Imagine that there is an app called “21 days of fasting (Daniel fast)”.
Using this app, you can fast with discipline and safety. And the news doesn't stop there, the app is truly incredible.
The entire application process was based on and mirrored chapter number 10 of the book of Daniel in our well-known bible.
Daniel, in order to gain strength, wisdom and connect more deeply with God, fasted for 21 days straight.
The application promises moments of deep connection with God and the main objective of the app in question is to help the user at all stages of the process.
This way, the app leads you to meditate every day based on passages from our Bible.
It is a good question to be analyzed, as we have already said, this story dates back centuries.
However, modern scientists are increasingly proving the effectiveness of fasting in terms of well-being, curing illnesses and even providing a greater connection with the divine.
In the case of the app in question, don't worry, you won't have to go hungry or stop eating anything.
The app's proposal is for the user to fast, which we can say is mental, as the idea is to go 21 days without listening to secular music and abandon everything in the world.
Abandon everything that connects us to this world, that is, negative words, violent films, music with foul lyrics, TV programs that do not bring high vibrations.
Another angle to analyze this whole issue of mental fasting is the following.
Could it be that instead of fasting that the app proposes for 21 days, wouldn't it be better to adopt this healthy and serene lifestyle throughout our lives?
Do we really need to listen to music with lyrics that only denigrate or encourage the use of alcohol, for example.
Do we really need to watch noisy films that only show scenes of violence, death and sex scenes?
In the case of the prophet Daniel, it was a real fast, that is, from real food.
Although the app proposes this mental fasting, we could also reflect on real fasting, not for 21 days, right, as it would be impossible for us mortals in the modern world.
However, modern science has demonstrated the power of intermittent fasting.
In other words, the fast is carried out accompanied by a specialist in the field, which is carried out, as the name suggests, “intermittently”, which denotes the situation of carrying out the fast in an altered way.
Short periods of time without eating show good results for the well-being of intermittent fasting practitioners.
There are people who are already trained to fast for longer periods of time and the majority say that it is worth it, as their well-being is extraordinary.
Finally, the tip for doing a real mental cleanse is of relevant importance these days, where everything generates a high level of stress.
Ideally, along with this mental fasting proposed by the app, intermittent fasting would also be adopted.
In this way, the benefits for the body and mind would be incredible and lasting, because once you experience peace and well-being as a result of these two modalities of fasting, why would we go back to the empty life we were before? Good luck!
